For Strong Healthy Shiny Hair You Must Eat These Foods
Most of us admit the importance of hair: our appearance greatly depends on it, and this is why we all spend so much time and money on hair-care products. Nevertheless, some people are more concerned not with its quality but with its quantity.
Loosing hair is often associated with aging, and no one is fond of being called old, but thinning on top usually reminds you that you are not getting younger.
The good news is that information technology era enables us to become aware of everything, which includes finding out about natural hair remedies that were previously known only to traditional healers.
Most of them relate to your diet and if you are curious, keep reading to learn which foods can help you to solve your hair problem.
Iron – in Spinach and Beans
Apart from strengthening our immunity and counteracting a fatigue development, iron is beneficial for our hair. Foods containing iron are highly advisable for most people with hair problems.
In saying “most” we mean that some individuals should treat this advice with caution. If you are an aging man or a menopausal woman, you should be very careful with adding too much iron into your diet. Before going for it you should check up the level of iron in your system; and only after consulting your doctor you can move forward with it. Spinach and leaf beans, for instance, contain great amounts of iron that is able to make your hair follicles stronger and healthier.
Folate and Lutein – in Eggs
The building material of hair is protein, which is why consuming considerable proportion of protein-rich foods is so important for its growth and its volume. Eggs contain lots of protein, and when you think of your hair care, think of eggs. Eggs’ yolks are loaded with valuable nutriments that nourish your hair adding maximum health and shine. They supply folate which is necessary for DNA reproduction.
Eggs also contain lutein that makes our hair more elastic and fights split ends. Egg whites are important for your general well-being, so eating eggs is doubtlessly advantageous even for those without hair problems.
Zinc – in Oysters and Beans
Zink is an essential mineral that our body uses in heaps of different ways. It fights common colds, diarrhea, wounds, indigestion and helps ageing people with their problems. But apart from that all, zinc is able to prevent and treat the loss of your hair. A clinical research confirmed that most people with hair problems do not have enough zinc in their systems. If you consider adding more zinc into your diet – red meat, legumes, spinach, eggs and especially oysters will help you with that.
Minerals and Vitamins – in Honey
It is a well-known fact that honey is a magnificent food that is packed with useful nutrients. Its countless benefits make us all keep a little bit of it at home. There is one more reason for having some honey always at hand.
It turns out that a mixture of honey, olive oil and cinnamon promotes hair growth. If you start using this hair mask, you will notice in a while that your hair not only grows faster, but is also getting shinier and nicer. That happens thanks to invaluable minerals and vitamins this mixture consists of. This mask is a perfect moisturizer and helps against hair deterioration.
Vitamin A – in Sweet Potatoes and Carrots
Your immune system and all your body organs cannot function well without this worthwhile fat-soluble nutrient. Vitamin A is often accompanied by beta-carotene that improves your eyesight and helps to prevent cancer.
Apart from the above qualities, vitamin A is able to diminish your hair loss. All you have to do for that is to eat more foods that are rich with vitamin A. These are carrots, sweet potatoes, liver, salmon and many others. Just bear in mind you do not consume too much of them, otherwise you overdose the amount of vitamin A in your body which is pretty dangerous. Cooking reduces levels of vitamin A and beta-carotenes in foods, and so eating them raw is more beneficial.
Vitamin D – in Salmon and Mushrooms
When we are out and exposed to the sun, our body can generate its own vitamin D. None the less, it is not to generate enough: in hot and sunny days lots of people wear sun blockers. And those who do not do that, probably live in northern countries where sun is not too strong and comes out not too often. It appears that in both cases people need additional source of vitamin D.
Foods like tuna, eggs, beef liver, orange juice, milk and mushrooms are perfect suppliers of this nutrient, which at the same time is very important for healthy hair.
Selenium – in Brazilian Nuts
Selenium is a precious mineral that naturally appears in soil, water and some foods. Though our bodies do not require much of it, even those small quantities that we need are abound with antioxidants.
Selenium deficiency does not happen very often, but people with hypothyroidism, HIV/AIDS or a Crohn’s disease usually experience its shortage. The blood of individuals with hair associated issues also shows shortcomings of selenium. They can easily elevate its supply into their bodies by eating fish, Brazilian nuts, turkey, oatmeal and spinach.
Biotin – in Sweet Potato
The next reason of your hair loss migh5t be that your body does not have enough of vitamin B7 also known as biotin. Strong and healthy hair is attributed to high levels of keratin which works towards its improvement and volume. Biotin is a powerful element that plays a key role in generation of greater amounts of keratin.
To improve your hair situation you should focuse on eating biotin-rich foods such as sweet potatoes, eggs and spinach. But if you decide to take biotin food supplements instead, you have to consult your doctor first – since biotin nutrition pills might not be in harmony with your other medicine.
Omega oils – in Avocado and Fish
You can stop your hair loss and even regrow it and have a thicker, finer thatch that you had in your childhood, if you consume more foods abundant with omega oils. Over and above hair benefits, omega 3 and omega 6 support your heart condition, mental abilities and even depression. You can find omega oils in foods like pumpkin, fish, coconuts, seeds and cooking oils.
Vitamins B and E – in Avocados
Avocadoes have a great number of benefits, and one of them is that they are good for hair. Vitamins E and B found in avocadoes fight hair breakage and baldheadedness. You can use avocadoes both ways, externally and internally. Eating them helps blood circulation in your body and pumping more vitamin E into your hair follicles. Alternatively, you can use them as a hair mask applying avocado flesh onto your hair and its roots, which will make it healthy and robust.
