Nine ways to eat dry fruits in Ayurveda
Boos Energy Levels
Snack on a handful of mixed dry fruits like almonds, walnuts and raisins to boost energy levels and promote overall well being according to Ayurveda.
Morning Breakfast
Add chopped dry fruits into your morning cereal or oatmeal for a nutritious and satisfying breakfast option recommended by Ayurvedic principles.
Support Digestion
Blend dry fruits like date, figs and apricots into smoothies for a delicious and nourishing beverage that supports digestion and vitality in line with Ayurvedic guidelines
Ayurvedic Snacks
Prepare a traditional ayurvedic snacks by mixing mixed dry fruits with a sprinkle of spices like cinnamon and cardamom for a flavourful and healthful treat.
Add in Salads
Add chopped dry fruits to your favourite salads for a crunchy texture and nutrient boost as recommended by Ayurveda for promoting digestion and balance.
On – the – go Snacks
Enjoy a homemade trail mix with dried fruits and nuts for a convenient and nutritious on the go snack in accordance with ayurvedic principles.
Homemade Desserts
Add ground dry fruits into homemade desserts like energy balls or bars for a sweets and satisfying treat that aligns with Ayurvedic dietary recommendations.
With Dahi
Sprinkle chopped dry fruits over dahi or porridge for a tasty and nutritious topping that supports digestion and provides essential nutrients as per Ayurvedic practices.
Natural Sweetener
Use dry fruits as a natural Sweetener in recipes like baked goods or smoothie bowls to add flavour and enhance nutritional value according to Ayurvedic principles.
