Benefits of ghee in winter
No : 1
Provide warmth
Ghee is considered a warming food in Ayurveda, the traditional system of medicine in India. Consuming ghee in moderation during winter is believed to help keep the body warm and maintain internal balance.
No : 2
Provide immunity
Ghee contains essential fatty acids and antioxidants that may contribute to a strengthened immune system. A robust immune system is crucial during the winter months when the risk of colds and flu tends to be higher.
No : 3
Moisturises Skin
Ghee is rich in fat-soluble vitamins like A,D,E and K, which play a role in maintaining skin health. Adding ghee to your diet may help combat dry skin and keep it moisturized during the winter.
No : 4
Supports joint health
In Ayurveda, ghee is believed to have lubricating properties that can support joint health. This can be particularly beneficial in winter when you face joint stiffness and discomfort.
No : 5
Aids Digestion
Ghee is known for its digestive benefits. In winter, when there is often a tendency for sluggish digestion, incorporating ghee into your meals in moderation may aid in digestion.
No : 6
Enhance nutrient absorption
The healthy fats in ghee can aod in the absorption of fat-soluble vitamins and other nutrients. This is especially relevant in winter when the body may require additional nutrients to combat seasonal challenges.
No : 7
Promotes healthy weight
During winter when the body may naturally crave more substantial and calorie-dense foods, incorporating ghee in moderation can be satiating and nutritious addition.
No : 8
Versatile Cooking ingredient
Ghee is high smoking point, making it suitable for various cooking methods, including sauteing and frying. This makes it a pratical and flavourful option foe preparing warn and nourishing winter meals.
