Not just a refreshing drink, Lassi can help you lose weight too
Summers are here and one thing we can’t escape is the scorching heat, literally piercing through the skin, and amidst all this the only resort is to grab a chilled drink.
No matter how health conscious you are the sweltering weather will make you grab a bottle of aerated drink as nothing seems more refreshing than a chilled glass of cold drink, sounds so thirst quenching, right!
Well, we might me be allured with the instant relief it offers, but the repercussion of gulping down an aerated drink can be extremely harmful and can also spike your sugar levels leading to several other ailments.
Have you ever wondered, when the concept of aerated cold drinks was not there, what was the solution to beat the scorching heat.
QIndian culinary heritage is a treasure trove of amazing concoctions and these traditional blends have been an inseparable part of our day to day lives.
And one such authentic Indian delight is Lassi, a blend of fresh curd churned well to perfection with sugar or salt. You simply can’t think of relishing a Punjabi delicacy without a tall glass of chilled lassi.
Right from being the daily dose of health to a hearty-party special, the love for lassi is beyond words! It is popular not only for its amazing taste, but also for the umpteen health benefits, this wonder drink has to offer. Lassi happens to be one of the best beverages.
So, what makes it so special and healthy. Here’s a low down on how adding lassi to your daily diet in summers is a great idea to stay fit and healthy.
Here’s how lassi helps in weightloss
Enriched with the goodness of milk, lassi is not only popular for its taste, but also for its calming effect. What’s more, the probiotic content in lassi makes it a perfect dose to cure several digestion related issues.
In fact, the presence of lactobacillus helps in easing bowel movements and curing intestinal ailments like amoebiasis, gastritis, ulcer, to name a few.
According to Dr. Rita Bakshi, Senior Gynaecologist and Founder, International Fertility Centre,“Adding lassi to your daily diet can give you innumerable health benefits.
Especially, adding it to your breakfast is a great idea as the key ingredient of lassi is curd. It is a perfect mix of health and taste.
Lassi helps in digestion as it contains lactobacillus, which lubricates the intestines and smoothens the whole process of digestion. It is also an excellent source of probiotics and ensures proper well being and health of the person.
She further adds, “Lassi helps in converting the food into energy and assures high energy levels due to the presence of proteins, vitamins, minerals, calcium, potassium, magnesium and other enzymes essential for the body.
It even helps in reducing accumulated fat, especially on the belly. What’s more, it is a great source of lactic acid and vitamin D, which helps in boosting the immune system. This enhanced immune system works in speeding up the metabolism and eventually helps in weight loss.”
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Here are a few more reasons why you must add lassi to your daily diet:
Lassi is loaded with good bacteria, which helps in healing the stomach and ensures a healthy gut.
The calming effect of lassi can prevent you from sun strokes.
The presence of healthy protein helps in building muscle mass and also improves bone mineral density.
It is a mix of water and curd, which is five times more hydrating than any soda-based drink and can also help in curing diarrhoea and stomach infection.
The vitamins and minerals present in lassi is a great way to maintain a healthy electrolyte balance in the body.
Here are a few interesting lassi recipes:
Apart from all the amazing health benefits of lassi, it makes for a versatile delight and you can add your own twist to make it more interesting. Right from seasonal fruits to spices, lassi can be prepared in various ways. Here are a few interesting lassi recipes, which you can try at home:
Mango Mint Lassi
How about a fusion of mango with your traditional lassi and topped with the goodness of fresh mint leaves. Mango amps up the taste of this summer beverage with its unique sweet flavour and curd gives this recipe a perfect texture.
Ginger Lassi
This flavour some blend is an interesting variation of lassi. Prepared with the goodness of ginger and mild spices, this healthy blend is perfect to beat the scorching heat. A few simple ingredients are enough to make this easy recipe at home. To make it more delicious you can add some chaat masala to it.
