Seven Indian Spices to cure constipation
Here is the list of Indian spices that can help to cure constipation.
No : 1
Fennel Seeds : consuming fennel seeds can help to cure constipation as they contain fibre.
No : 2
Cumin Seeds : These seeds help to boost the digestive system and treat constipation.
No : 3
Asafoetida : It helps in digestion and relieves constipation. It is most effective when consumed with warm water.
No : 4
Ajwain (Carom Seeds) : Carom seeds help to prevent and cure indigestion and treat constipation.
No : 5
Turmeric : It has anti-flammatory elements and promotes digestive health.
No : 6
Ginger : Consumption of ginger boosts digestion and eases constipation.
No : 7
Black Salt : Black salt help to balance digestion. It can be added to fruit salad or vegetable saute for taste and health benefits.
