Some innovative and traditional Indian drinks that are best for summers

While water is the best source of hydration in summer that can help beat the heat, there is a wide array of refreshing beverages from india that are perfect for combating the summer heat. These traditional drinks not only cool you down but also offer various health benefits. Here are some traditional Indian drinks that are best enjoyed in the sweltering summer months.

Aam Panna is a tangy drink made from raw mangoes, sugar, and spices. This cooling beverage is known for its heat-resistant properties. The raw mangoes are boiled, pulped, and blend with sugar, cumin, and mint. Rich in vitamins and iron, Aam Panna helps prevent dehydration and heat stroke.

Jaljeera is a spicy and tangy drink made from water, cin powder, mint, black salt, and lemon juice. It’s often served as an appetizer to stimulate the appetite. Jaljeera is not only refreshing but also aids digestion and provides relief from acidity.

Lassi is a popular yoghurt -based drink from Punjab. It comes in both sweet and salty versions, and sometimes is flavoured with fruits like mango or rosewater. The yoghurt in lassi is a great probiotic, aiding digestion and keeping you cool.

Nimbu Pani, or India lemonade, is a simple yet incredibly refreshing drink made with fresh lemon juice, water, sugar, salt and a pinch of cumin powder. It’s a perfect hydrator and helps replenish lost electrolytes during the hot summer days.

Thandai is a traditional drink from North India, particularly enjoyed during festivals like Holi. Made from a mixture of almonds, fennel seeds, rose petals, pepper, cardamom, saffron milk and sugar, this drink is a cooling agent and provides a burst of energy.

Buttermilk, or popularly Chaas, is a tangy drink made from yogurt, water and spices like cumin, ginger and curry leaves. It is excellent for digestion and is a great way to stay hydrated and cool in the summer heat.

Coconut water is the natural, refreshing liquid from young green coconuts. It’s rich in electrolytes, making it a perfect drink for hydration. Coconut water is also low in calories and is a natural sources of vitamins and minerals.

Sol Kadi is a popular drink in the Konkan region of India, made from kokum fruit and coconut milk. This drink has a distinctive pink color and is known for its digestive properties. Sol Kadi is both is both refreshing and soothing, perfect for hot summer days.

Phalsa Sharbat is made from tiny, tart phalsa fruit, which is rich in antioxidants. The fruit is blended with water, sugar and a hint of black salt. This cooling drink is not only refreshing but also helps in reducing body heat.

Bael Sharbat is made from the pulp of the bael fruit, mixed with water and a bit of sugar. This drink is known for its cooling properties and is excellent for digestive health. Bael Sharbat is often consumed to prevent heat stroke and dehydration.